Tai Chimind-body
How it works
Ancient Chinese mind-body cultivation. Gentle movement + breathing + meditation. Improves ECOG PS, reduces fatigue, stabilizes mood, lowers stress hormones.
Central to the patient's functional preservation strategy. Practice rhythm (even 10 min) matters more than intensity. Spiritual practice aligned with their values.
Dosing
Typical doses
- 15–30 min session
Schedule
- Daily, ideally morningcustom