Start a comprehensive assessment
Record who's running it today and what equipment is on hand, then pick the tests. Every step ships with its own instructions, timer, and skip option.
Who's running this session?
Equipment check
Tests that need missing equipment can still be skipped mid-flow. Tick only what you actually have on hand.
Start with a preset
You can add or remove individual tests afterwards.
22 tests selected
About 45 minutes
Physical
Anthropometrics
Weight, height, upper-arm (MUAC) and calf circumference. Proxies for muscle mass.
4 min· Scale + soft tape measure
Vital signs
Resting heart rate, blood pressure, SpO₂. Optional — only if you have a cuff / oximeter at home.
3 min· BP cuff and/or pulse oximeter (optional)
ECOG self-report
One-line activity-level self-rating. The most reported functional score in oncology.
1 min
SARC-F screen
5-question sarcopenia screen. Needs no equipment. ≥4 flags further assessment.
2 min
Grip strength
Best of 3 squeezes per hand on a dynamometer. The single most predictive strength measure.
3 min· Jamar or Camry hand dynamometer
4 m gait speed
Walk a marked 4 m at your usual pace. <0.8 m/s suggests frailty.
2 min· 4 m of clear floor (built-in timer)
30-s sit-to-stand
Complete sit-to-stand cycles in 30 seconds, arms crossed.
2 min· Standard chair (built-in timer)
5× sit-to-stand
Time to complete 5 full sit-to-stand cycles. >15 s suggests low lower-body strength.
2 min· Standard chair (built-in timer)
Timed Up-and-Go
Stand, walk 3 m, turn, walk back, sit down. >14 s = elevated fall risk.
2 min· Chair + 3 m of space (built-in timer)
Single-leg stance
Time standing on one leg. Balance + falls-risk proxy.
2 min
6-minute walk
Total distance walked in 6 minutes. Aerobic capacity proxy.
7 min· 30 m corridor or treadmill (built-in timer)
Symptoms
Pain inventory
Worst / current pain, functional interference, location and character.
2 min
Fatigue
Severity and functional interference over the past week (PRO-CTCAE-aligned).
1 min
GI symptoms
Appetite, nausea, vomiting, diarrhoea, constipation, jaundice, pruritus.
2 min
Respiratory
Dyspnoea and cough severity.
1 min
Constitutional
Fever, night sweats, unintentional weight loss.
1 min
Toxicity
Peripheral neuropathy
Grade hands and feet separately (CTCAE 0–4).
2 min
Mouth / mucositis + cold dysaesthesia
Oral mucositis severity and cold dysaesthesia intensity.
1 min
Cognitive concern
Subjective chemo-brain rating. 0 = no concern, 10 = severely impaired.
1 min
Skin / nails / bruising
Skin changes, nail changes, easy bruising flags.
1 min
Mental
PHQ-9
9-item validated depression screen. ≥10 flags clinical review.
4 min
GAD-7
7-item validated anxiety screen. ≥10 flags clinical review.
3 min
Distress thermometer
Single 0–10 rating covering emotional, physical, family, practical.
1 min
Sleep
Sleep quality 0–10 and average hours per night.
1 min
Spiritual
FACIT-Sp subset
8 items on meaning, peace, and faith. Validated in oncology.
4 min
Values + practice
A few sentences on what matters this season + practice days in the past week.
3 min