Build your test list
Pick a preset or customise. You can still skip or remove any test mid-flow.
Start with a preset
You can add or remove individual tests afterwards.
22 tests selected
About 45 minutes
Physical
Anthropometrics
Weight, height, upper-arm (MUAC) and calf circumference. Proxies for muscle mass.
4 min· Scale + soft tape measure
Vital signs
Resting heart rate, blood pressure, SpO₂. Optional — only if you have a cuff / oximeter at home.
3 min· BP cuff and/or pulse oximeter (optional)
ECOG self-report
One-line activity-level self-rating. The most reported functional score in oncology.
1 min
SARC-F screen
5-question sarcopenia screen. Needs no equipment. ≥4 flags further assessment.
2 min
Grip strength
Best of 3 squeezes per hand on a dynamometer. The single most predictive strength measure.
3 min· Jamar or Camry hand dynamometer
4 m gait speed
Walk a marked 4 m at your usual pace. <0.8 m/s suggests frailty.
2 min· 4 m of clear floor + phone stopwatch
30-s sit-to-stand
Complete sit-to-stand cycles in 30 seconds, arms crossed.
2 min· Standard chair
5× sit-to-stand
Time to complete 5 full sit-to-stand cycles. >15 s suggests low lower-body strength.
2 min· Standard chair + stopwatch
Timed Up-and-Go
Stand, walk 3 m, turn, walk back, sit down. >14 s = elevated fall risk.
2 min· Chair + 3 m of space + stopwatch
Single-leg stance
Time standing on one leg. Balance + falls-risk proxy.
2 min
6-minute walk
Total distance walked in 6 minutes. Aerobic capacity proxy.
7 min· 30 m corridor or treadmill
Symptoms
Pain inventory
Worst / current pain, functional interference, location and character.
2 min
Fatigue
Severity and functional interference over the past week (PRO-CTCAE-aligned).
1 min
GI symptoms
Appetite, nausea, vomiting, diarrhoea, constipation, jaundice, pruritus.
2 min
Respiratory
Dyspnoea and cough severity.
1 min
Constitutional
Fever, night sweats, unintentional weight loss.
1 min
Toxicity
Peripheral neuropathy
Grade hands and feet separately (CTCAE 0–4).
2 min
Mouth / mucositis + cold dysaesthesia
Oral mucositis severity and cold dysaesthesia intensity.
1 min
Cognitive concern
Subjective chemo-brain rating. 0 = no concern, 10 = severely impaired.
1 min
Skin / nails / bruising
Skin changes, nail changes, easy bruising flags.
1 min
Mental
PHQ-9
9-item validated depression screen. ≥10 flags clinical review.
4 min
GAD-7
7-item validated anxiety screen. ≥10 flags clinical review.
3 min
Distress thermometer
Single 0–10 rating covering emotional, physical, family, practical.
1 min
Sleep
Sleep quality 0–10 and average hours per night.
1 min
Spiritual
FACIT-Sp subset
8 items on meaning, peace, and faith. Validated in oncology.
4 min
Values + practice
A few sentences on what matters this season + practice days in the past week.
3 min